We’ve all heard about the digestive and other health benefits of having enough fiber, but in addition to helping promote regularity and good digestive health adequate soluble fiber intake offers an abundance of health benefits, ranging from a reduced risk of heart disease by lowering cholesterol, to reducing blood sugar absorption, thereby assisting in the management of Type-2 Diabetes. Fiber can also aid in weight loss by making you feel fuller longer.
Psyllium fiber, such as the fiber found in Konsyl Fiber Supplements http://www.konsyl.com, is a bulk-forming soluble fiber derived from the outer coating, or "husk" of the psyllium plant's seeds. Because psyllium does not come from wheat it is therefore gluten free and safe for celiac patients. Konsyl products are also safe for pregnant and nursing women.
