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Foster Farms Gluten Free Corn Dogs - 5 Winners

Thursday, September 8, 2011

Learning to Take Time For Yourself with


I run on full throttle from the time my feet hit the floor to the moment I retract them back under the covers at the end of the night.  My "me" moment usually comes in between that time when I get to sit and relax in a bubbly hot tub of bath water.

Recently I joined the SheSpeaks Cerra Be Aware, Act, Reflect™ Program.  "Cerra™ experiences help you be aware of your thoughts and feelings, act with thoughtful intention, and reflect on your experiences, leading to a happier, more balanced life."  Who couldn't use that?

At can you can take a break from whatever you are doing to reflect on your thoughts and emotions. Feeling a little out of balance?  Cerra Moments helps to increase your self-awareness and achieve the balance you need to get back on track. Try the Paying Attention Moment for yourself and see what you think. Cerra also offers a Community where you can connect to women just like you and share your thoughts and wisdom or gain some knowledge from others.

As a member of the program I will receive a SheSpeaks Cerra Be Aware, Act, Reflect™ Program Kit to include some of the following products:

  • Three Tea Bags in Grounded, Creative Energy and Gratitude varieties
  • Creative Energy Sensory Oil
  • Dissolving Notes and Pen
  • Sample Sized Lotion
  • Gratitude Keepsake Notes
  • Cerra™ calling cards you may share with friends and family
  • An informative Cerra™ Booklet and Journal
Sign up and join the  #SSCerra Twitter Party to get acquainted with

October 5th @ 8pm EST
Coming Soon!
#SSCerra & @shespeaksup
The Cerra Be Aware, Act, Reflect™ Twitter party is all about that special #metime! We want to chat about taking short breaks from your day to reflect on your thoughts and emotions. Have any tips and tricks? Be sure to bring them to the party!

Take your moment and "Be Aware ~ Act ~ Reflect" and check out


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